lose-weight

Lose Weight :- It is very important to take good things at the right time to be healthy. Especially those who want to lose weight should take care of this. If you want to lose more weight in less time, then you should also know about the right time to eat along with your food. But due to lack of work pressure and time, most people do it late for lunch and this habit works to gain weight. What’s the worst time to do lunch- According to a study published in the American Journal of Clinical Nutrition, those who eat after lunch after 3 o’clock, slow down the process of losing weight. This study has been done on people who have been in excess of 1200 people in Spain, who are engaged in reducing weight loss. During the study, it was found that people who lunch after 3 o’clock, do…

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World Hypertension Day

World Hypertension Day Today, we are beginning to celebrate World Hypertension Day due to the tension born of human life. World Hypertension Day is celebrated every year on May 17th worldwide. Hypertension or high blood pressure is a disease that has any prey. But this can happen only because of mental depression or stress, but because of bad habits. Do you know that due to wrong eating habits, obesity, and disorderly lifestyle, there is hypertension too? The overwhelming burden on mind-brain also plays an important role in the formation of hypertension. Therefore, doctors often advise you not to stress. Due to being stressful, hypertension disease has become quite common. At first, it was only in the grip of adults, but now even the young children are becoming victims of it. According to the statistics, after about 60 years, about 50 percent of the people are in the grip. Increasing the…

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Orange-Juice

    Drink Daily, Orange Juice Everyone knows that Orange juice is very beneficial for health. There are also plenty of other antioxidants, including vitamin-C, in abundance. With tasty, orange juice also gives energy to the body immediately. You can also consume Orange juice after a morning break or a gym. But do you know that by consuming a lot of nutritious orange juice a day, the risk of stroke is less? This has been confirmed in a new study. According to a study published in the British Journal of Nutrition, those who consume daily orange juice, they have a 24% lower risk of brain stroke than others. At the same time, the risk of heart-related diseases is also lower. For this study, the team of researchers has tested 35,000 men and women in the age group of 20 to 70 years. So fresh fruit juice is considered very healthy…

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Depression

People do not do anything to get rid of depression. Some people consume a variety of medicines, some people change their entire diet. But when there is no relief, people get more trouble than before, and in this way, people get trapped in the swamp of depression. But according to a new study, your depression cannot be cured by eating medicines. According to a report published in the Journal of the American Medical Association, a nutritional supplement is not effective in correcting your depression. In this study, those people from the UK, the Netherlands, Germany, and Spain were included, who are not depressed but are on the verge of becoming. 1000 people have been taken samples for this study. The study, which lasted for a year, gave nutritional supplements to some people. While some were given a placebo and some people were lifestyle coaching. Although the results of the study…

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osteoporosis

Image by PublicDomainPictures on Pixabay Bone weakness is dangerous in many ways. When the bones become weak, the chances of breaking down on a small blow or injury may increase. Apart from this, there may be diseases like osteoporosis and osteopenia. The problem of bone weakness is seen in Indian women. The reason for this is that most women are not able to take care of their diet and health properly between family responsibilities. Problems like osteoporosis and osteoporosis can occur at any age. Let’s tell you what to do to prevent this from happening and how you should investigate these diseases. Bones weakness at an early age Problems with weakening bones are generally considered to be a problem of old age. But nowadays, such problems have started to appear in 20-30 years. The main reason for this is that people’s catering has changed. Young boys and girls are consuming…

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