lose-weight

Lose Weight :- It is very important to take good things at the right time to be healthy. Especially those who want to lose weight should take care of this. If you want to lose more weight in less time, then you should also know about the right time to eat along with your food. But due to lack of work pressure and time, most people do it late for lunch and this habit works to gain weight. What’s the worst time to do lunch- According to a study published in the American Journal of Clinical Nutrition, those who eat after lunch after 3 o’clock, slow down the process of losing weight. This study has been done on people who have been in excess of 1200 people in Spain, who are engaged in reducing weight loss. During the study, it was found that people who lunch after 3 o’clock, do…

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Orange-Juice

    Drink Daily, Orange Juice Everyone knows that Orange juice is very beneficial for health. There are also plenty of other antioxidants, including vitamin-C, in abundance. With tasty, orange juice also gives energy to the body immediately. You can also consume Orange juice after a morning break or a gym. But do you know that by consuming a lot of nutritious orange juice a day, the risk of stroke is less? This has been confirmed in a new study. According to a study published in the British Journal of Nutrition, those who consume daily orange juice, they have a 24% lower risk of brain stroke than others. At the same time, the risk of heart-related diseases is also lower. For this study, the team of researchers has tested 35,000 men and women in the age group of 20 to 70 years. So fresh fruit juice is considered very healthy…

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Depression

People do not do anything to get rid of depression. Some people consume a variety of medicines, some people change their entire diet. But when there is no relief, people get more trouble than before, and in this way, people get trapped in the swamp of depression. But according to a new study, your depression cannot be cured by eating medicines. According to a report published in the Journal of the American Medical Association, a nutritional supplement is not effective in correcting your depression. In this study, those people from the UK, the Netherlands, Germany, and Spain were included, who are not depressed but are on the verge of becoming. 1000 people have been taken samples for this study. The study, which lasted for a year, gave nutritional supplements to some people. While some were given a placebo and some people were lifestyle coaching. Although the results of the study…

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osteoporosis

Image by PublicDomainPictures on Pixabay Bone weakness is dangerous in many ways. When the bones become weak, the chances of breaking down on a small blow or injury may increase. Apart from this, there may be diseases like osteoporosis and osteopenia. The problem of bone weakness is seen in Indian women. The reason for this is that most women are not able to take care of their diet and health properly between family responsibilities. Problems like osteoporosis and osteoporosis can occur at any age. Let’s tell you what to do to prevent this from happening and how you should investigate these diseases. Bones weakness at an early age Problems with weakening bones are generally considered to be a problem of old age. But nowadays, such problems have started to appear in 20-30 years. The main reason for this is that people’s catering has changed. Young boys and girls are consuming…

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Protein-Diet

Photo by Enrico Mantegazza on Unsplash Do you know how much protein is necessary for weight loss? Yes, a protein-rich diet plays an important role in reducing weight. The protein-containing body burns calories in excess quantities as well as giving energy to the body. This helps in losing weight. It is also difficult to lose weight due to the lack of protein in the diet. Actually, it takes time to digest protein diets, which keeps the stomach full for a long time and you avoid getting too much food. Apart from this, taking protein-rich diets also strengthens metabolism, which helps in burning calories faster. Include in Diet These things- 1. Egg – eggs have plenty of protein and many essential nutrients are also found. Egg intake strengthens muscles. Eating should be eaten in the morning at breakfast. Eggs are full of stomach for long periods of time. This way you…

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